As I've posted numerous times before, I LOVE KICKBOXING (hey, I even named my blog Boxing Mom)!
So I was sitting here thinking WHY I love it so much....here's my top 5 reasons why:
1. Punching and kicking are allowed.
2. It is hands down the best cardio workout EVER! (it burns 840 calories an hour)
3. STRESS RELIEF (how could you be stressed when you are kicking the crap out of a target?)
4. Have I mentioned punching and kicking?
5. Knowing that if you needed to, you could kick some serious butt.
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